Pre heat oven 350

Pie pan sprayed with cooking oil

 

1 cup Broccoli chop in small pieces

1 cup ham. I used left over spiral ham, diced

1 cup egg whites, I used 6 eggs

1/2 cup low fat cottage cheese

1/4 tsp pepper

Mix all ingredients together, place in prepared pan

Top off with shredded cheeses

 

Topping

2 tbsp reduced shredded cheddar cheese

2 tbsp shredded mozzarella cheese

 

Bake for 30 minutes