2 boneless chicken breast

1 tbsp oil

3 tbsp flour

1 egg, lightly beaten

2 tbsp corn starch

sesame seeds

cooked brown rice

 

For Sauce

3 tbsp honey

2 tbsp ketchup

1 tbsp sugar

1 tbsp brown sugar

1 tbsp red wine vinegar

2 tbsp soy sauce

1/4 tsp salt

1/4 tsp garlic powder

1 tbsp water

1 tbsp corn starch

 

Whisk all sauce ingredients together, set aside

Season chicken with season salt & pepper

place egg in one bowl, corn starch & flour on 2 separate plates

dip chicken on both side in egg, then corn starch & flour

Heat oil in large skillet over medium add chicken breast

cook both side about 10 minutes, or till crispy

add sauce to skillet, stir, serve sauce over chicken & rice, top off with sesame seeds

 

( the sauce cooks really fast, be careful… lower heat )

 

I added soy sauce & cholula hot sauce with my brown rice

serve with steam broccoli

quite tasty!