5 large red potatoes-sliced thin
1/4 red pepper – chopped
1/4 green pepper- chopped
1/2. Stick butter – cubed
2 tbsp – olive oil
1/3 tsp black pepper
1/3 tsp garlic powder
1/3 tsp season salt
Place all ingredients … CONTINUE READING
Summer Breeze
2 oz Finlandia vodka
3 oz club soda
1 cup pineapple juice
Shake & Pour in tall glass filled with ice
Garnish with lemon
Yummy!
Kiss Me Pink Cocktail
1 oz dark rum
1 oz vodka
2 oz orange juice
2 oz cranberry juice
2 oz lemonaide
Shake & pour in large glass filled with ice
Garnish with slices of limes
Totally Refreshing
Let Summer Begin
Bring … CONTINUE READING
Low Carb Cocktail Drink
Tall glass filled with ice
Add
1 1/2 shots Belveder Vodka
Full glass almost to rim with club soda
1/2 shot diet cranberry juice
Stir
Garnish lemon & lime
Refreshing… CONTINUE READING
Marinated Flank Steak
1 flank steak
1/2 bottle ( soy vay-veri teriyaki sauce)
Dash of garlic powder, pepper & season salt
Gallon baggie
Place 3 slices with knife on flank steak
Place flank steak in 1 gallon zip loc baggie
Pour teriaki … CONTINUE READING
Meaty Spaghetti Sauce
This meat sauce is hearty, can be used in spaghetti, stuff shells, Lasagna
or just dip into toasted garlic bread.
Freeze in small containers & enjoy on nice cold nights
TRULY DIVINE !!
2 1/2 pounds ground beef- … CONTINUE READING
Lite Spinach Omelete
Spray skillet with cooking spray
(Filling)
Satuee
1/4 red pepper-diced
1 cup baby spinach & arugula-chopped
2 white mushrooms-diced
2 slice healthy ham lunch meat-diced
1/4 tsp white pepper
Satuee all above, till nice & tender
(Egg Mixture)… CONTINUE READING
Lite Asparagus Soup
Blender
Large pot with water
Skillet sprayed with cooking oil
A bunch asparagus-cut ends off & chop
1 sweet onion-diced
2 garlic gloves-minced
3 cups fat free chicken broth
1 cup skim milk
1 tbsp fresh basil-minced
1/2 tsp … CONTINUE READING
Low Fat Taco Dip
1 cube cream cheese-1/3 fat
16 oz fat free sour cream
1 pk taco seasoning mix
mix all together & place in a pretty square pan
(layer taco dip)
1/2 cup salsa
fritta lay bean dip
low fat … CONTINUE READING
Garlic Butter Noodles
16 oz penne noodles, cook till tender, rinse
4 large garlic minced
2 tbsp butter
1 cup fresh spinach chopped
1 tbsp lite sour cream
1/2 cup shredded 6 cheese italian
2 tbsp dried parsley
salt & pepper to … CONTINUE READING