4-5 thin chicken breast
(seal chicken breast in large zip loc baggie) beat chicken with mallet
1 cup flour, for dredging
1 1/2 tsp salt
1 1/2 tsp black pepper
1 tsp dried oregano
1 tbsp dried basil
1 … CONTINUE READING
Kevin’s Chunky Beef Chili
This chili is delicious, it’s my husband’s creation. Yes red wine, it’s so flavorful
you will not be disappointed
ENJOY!!
3 lbs ground beef
2 medium onions diced
1 green pepper diced
5 tbsp chili powder
3/4 tsp oregano
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Grilled Alaskan King Salmon With Dill Sauce
I’m not a fan of salmon, but I grave Alaskan King. You can only purchase the salmon during winter time. Its truly Amazing.
This salmon recipe will just melt in your mouth
ENJOY
(Marinate)
In large zip loc baggie … CONTINUE READING
Healthy Breakfast Bake
1/2 onion diced
1/2 red pepper diced
2 cups fresh baby spinach diced
1 Canadian bacon diced
6 each healthy ham deli diced
Saute all above until nice & tender
(Mix together)
2 eggs
4 egg whites
1/4 … CONTINUE READING
Bake French Fries
Preheat oven 425
Spray cooking pan with cooking oil
4 large potatoes sliced into wedges
(mix together)
3 tbsp olive oil
1/2 tsp salt
1/2 tsp season salt
1/2 tsp pepper
1/2 tsp onion powder
1/2 tsp chili powder… CONTINUE READING
Mushroom Sausage Stuffing
1 very large Vidalia onion, sliced thin, I use a hand slicer
2 tbsp olive oil
2 cups white button mushrooms, chopped
1/4 chicken broth
salt & pepper
1 tbsp butter
1 pound bob evens original pork sausage, 1 roll… CONTINUE READING
Heavenly Chocolate Mousse
This chocolate mouse is truly a special treat
It is very rich & quite tasty
A couple of spoons fills is all you need, you definitely will get your chocolate fix
6 0z bittersweet baking chocolate
4 tbsp water
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Low Fat Easy Cheese Lasagna
kids will love this lasagna, moist, cheesy & quite tasty
I even surprised myself, thinking this dish was going to be a disaster
Heat oven to 350
9 1/2 x 7 1/2 baking pan- sprayed with cooking oil
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Garlic Red Smashed Potatoes
7 medium red potatoes
Preheat oven 450
Lightly oil cooking pan with cooking spray
In a large pot of boiling water, cook red potatoes until tender, about 15 to 20 minutes, drain water
Place red potatoes onto … CONTINUE READING
Low Fat Ham & Potato soup
4 cups Yukon potatoes peeled & diced
1/2 cup carrots diced
1/2 cup fresh green beans diced
1/2 cup celery diced
1/2 cup onion diced
1/2 cup fresh baby spinach chopped
2 cups diced ham ( I used left over … CONTINUE READING