Spray skillet with cooking spray

 

(Filling)

Satuee

1/4 red pepper-diced

1 cup baby spinach & arugula-chopped

2 white mushrooms-diced

2 slice healthy ham lunch meat-diced

1/4 tsp white pepper

Satuee all above, till nice & tender

 

(Egg Mixture)

mix all together

2 egg whites

1 egg

1 tbsp reduced cheddar shredded cheese

 

Place egg mixture over veggies in pan

Cook a few minutes on medium heat

Turn omelete

Sprinkle with 1 tbsp shredded cheese

 

Cover

Serve Immediatley