Blender

Large pot with water

Skillet sprayed with cooking oil

 

A bunch asparagus-cut ends off & chop

1 sweet onion-diced

2 garlic gloves-minced

3 cups fat free chicken broth

1 cup skim milk

1 tbsp fresh basil-minced

1/2 tsp each salt & pepper

splash of cayenne pepper-optional

 

Boil asparagus, until nice & tender

 

Saute onions, garlic, basil, salt, pepper & cayenne pepper, until tender

 

Drain asparagus & add all ingredients in blender, blend until smooth & creamy

 

Place soup back in pot

Cook on warm for about 20 minutes

 

ENJOY!