1/2 lb bow penne pasta cook al dente add 1 tbsp. salt during cooking stir frequently

1 tbsp. salt while cooking

1 tsp olive oil

3 garlic gloves minced

1/2 onion diced

3/4 pound lean hamberger

1small onion diced

1 tsp oregano

1/4 tsp pepper

1/2 tsp salt

1/4 tsp red pepper flakes

2 tbsp flour

8 oz tomato sauce

14.5 oz diced tomatoes

1 beef boulion cube

1 cup water

1/2 cup fat free half and half

Cook olive oil, onions and garlic on medium heat until nice and tender, add beef cook till no pink

Add all remaining ingredients, bring to a boil, reduce heat for 10 minutes

Stir in 1 cup shredded Colby cheese, garnish with parsley

Serve warm…