Bunch of Arugula

Plum tomatoes sliced

Pine nuts

Prosciutto

Shaved Parmesan shredded cheese

 

( Dressing )

6 tbsp Olive oil

fresh squeezed lemon juice

1 tbsp champagne white wine vinegar

salt & pepper

 

Mix all ingredients for dressing, until well … CONTINUE READING

Baby Arugla

Cherry tomatoes sliced

Black olives

Red onion sliced thin

Sharp provolone belgioloso shaved

 

Dressing

1 lemon zest & juice

1/2 tsp  honey mustard

1 large garlic minced

6 tbsp balsamic vinegar

2 tbsp olive oil

salt & … CONTINUE READING

Bamboo sticks

 

Yellow pepper cubed

Cherry tomatoes

Bacon cooked & cubed

Ice burg lettuce cubed

 

Thread yellow pepper, cherry tomatoes, bacon & lettuce in bamboo sticks

 

(Mix)

Dressing

2 tbsp Red wine vinegar

2 tbsp lite blue … CONTINUE READING

1 lb 99% fat free ground turkey

1 package taco seasoning

1/4 cup water

 

Cook turkey on low heat, till done, add water, & taco seasoning, simmer 15 minutes

 

LAYER SALAD

ice burg lettuce

ground turkey

black beans … CONTINUE READING

Iceberg lettuce

Orange pepper

Cherry tomatoes

Left over good steak

Cracked black pepper

 

2 Tbsp good Caesar salad dressing

1 Tbsp red wine vinegar

 

Tread skewers with lettuce, pepper, tomatoes & steak

Drizzle Caesar dressing & red wine … CONTINUE READING

Iceberg lettuce sliced into 4 or 6 quarters

use 2 wedges for each serving

 

(mix)

2  tbsp chunky blue cheese

2  tbsp ranch dressing

2  tbsp olive oil

1  tbsp red wine vinegar

 

Place dressing on wedge lettuce… CONTINUE READING